In a world where going to a gym can be intimidating, there’s one gym that welcomes everyone. Body By Summer is a local Brockport gym that offers different workout classes for everyone regardless of age or fitness level. Gyms are a place that can make you feel vulnerable, so having a judgment free zone is important.
Summer Torrance is the owner of Body By Summer. Torrance started her gym to create a fun environment that is also challenging.
“I like to create a fun environment that anyone can join. I hear people say that they are not ready to participate in a Body By Summer class but that’s not true. These classes are for everyone,” Torrance said.
Body By Summer offers step classes, spin classes, and zumba. Torrance has designed these classes to be fun. This encourages participants to attend regularly.
Candi Tomaszewski took Body By Summer classes for three years and attended classes four times a week. “I love workout classes. The energy is spot on. It also helps the classes are a judgment free zone,” Tomaszewski said.
A judgment free zone is important to create a comfortable environment. The gym is a vulnerable place. Women especially may feel excluded due to fear of being judged, unwanted attention, or intimidation. Gyms like Body By Summer are important because they create a safe and supportive environment. For many this environment can be life changing.
T’mia Kitching’s has seen mental and physical benefits from regularly working out and attending different gyms.
“The gym has improved my confidence by showing me the importance of being healthy and wanting to be disciplined enough to stay consistent in keeping up with my health. When I feel physically healthy I have confidence in my day to day tasks and challenges,” Kitchings said.
Going to a gym can be intimidating but Body By Summer is one gym where everyone feels welcome.
